This month I’m featuring one of my lockdown achievements!  Whilst others were learning spanish, making sourdough bread and watching everything on netflix, I put all my effort into nailing two recipes which have had me beaten for many years and finally I’ve come up with something worth sharing. First one was homemade Houmous. Recipe for…

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Let’s face it, 2020 is proving to be a pretty stressful year for most of us. Given that there’s no shortage of financial, social, familial, and work stress for many of us, what can we do to support resilience in the next few days, weeks, and months? Along with getting good sleep, eating well, cutting…

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Hopefully by the time you read this our lockdown restrictions will have eased further but there may be many people who still need to continue to shield or self-isolate. Here are some pointers for those in isolation, and for those lucky enough to get back to some sort of normality, some comments on new ways…

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with Howard Parker, the Astro-guide – www.astroguidance.co.uk Pisces: 18 February – 19 March You probably won’t have any problem letting go of what you no longer need. But that doesn’t mean you can see the road ahead. So take a short break and make sure you recuperate fully up to the 9th when the full…

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February can be a tough month, we’ve had enough of the winter and are longing for the sunnier days of spring, which can seem like a long way off.  For those colder, darker days we get in February, this is the recipe you need. I’ve made this vegan, but you can easily use dairy alternatives. …

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with Howard Parker, the Astro-guide – www.astroguidance.co.uk Capricorn: 22 December – 19 January Probably around Boxing Day, reality strikes.  Like a wall, or concrete or a big oak tree. Good job you are the patient type!  Emotions of frustration may burst through at the full moon on 11th January but it is a time when…

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So here we are in January… Festivities are over and silly diet season is upon us. Really, the middle of winter is not the time to be living off salad and green juice and if you’ve overindulged at christmas, there’s no need to go to the other extreme to re set the body and the…

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Energy balls have got to be one of the easiest snacks to take on the go.  This is my current go to recipe – I prefer the chocolate flavor, but thought I’d give you the strawberry option too. ENERGY BALLS TWO WAYS 200g ground almonds 200g pitted Medjool dates 2 level tablespoons cashew butter 2…

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